It has been estimated that over 40 million people are affected by anxiety attacks and panic attacks annually. Anxiety is a normal reaction to stress, however when it becomes disabling in everyday situations it becomes known as a disorder. Anxiety attacks and Panic attacks are very similar in nature, and more times than not are used interchangeably when discussing them. Anxiety attacks and panic attacks are the most common emotional disorders and are more common than bipolar disorder, schizophrenia, alcohol abuse or depression. People with Anxiety attacks and panic attacks seek relief for symptoms that mimic physical illnesses, because they don’t know they are suffering from an anxiety disorder. There are a lot people suffering from anxiety attacks and panic attacks that don’t know or haven’t been diagnosed with an anxiety disorder.
Some signs of anxiety attacks and panic attacks are a racing heartbeat and feeling as though you aren’t getting enough air, or having difficulty breathing. Because of this many people think they are having a heart attack. A few other things you may experience during anxiety attacks and panic attacks are a feeling of terror or dread that is almost paralyzing. Nausea, dizziness, and feeling light headed can also occur in anxiety attacks and panic attacks. Uncontrollable shaking, sweating and tingling in your toes and fingers may also be signs you experience.
Besides consulting with your doctor and therapist on treatment options for your anxiety attacks and panic attacks, there are a few self help techniques you can practice to help prevent any further anxiety attacks or panic attacks. The first thing you can do is practice some relaxation techniques. For example, yoga or meditation. These things will help relax your body and reduce the amount of stress you may be feeling. Another thing you can do is learn how to control your breathing. Practicing deep breathing will severely diminish the amount of panic you are experiencing during anxiety attacks or panic attacks.